Breathe In - Breathing Timer
Choose a breathing pattern (Relax, Box, or 4-7-8) and a session length (1, 3, 5, or 10 minutes). Tap Start and follow the circle — breathe in as it expands, hold when it pauses, breathe out as it shrinks.
Relax (4-0-6)
4 seconds inhale, 6 seconds exhale. Best for relaxation and sleep.
Box (4-4-4)
4 seconds inhale, 4 seconds hold, 4 seconds exhale. Great for focus and meditation.
4-7-8
4 seconds inhale, 7 seconds hold, 8 seconds exhale. Helps with anxiety and falling asleep.
Does the screen stay on during a session?
Yes. The screen stays awake while a session is running so you can always follow the breathing circle.
Can I change the color?
Yes. Tap the color circle in the top right corner to choose from 8 theme colors.
Are my settings saved?
Yes. Your selected pattern, session length, and color theme are saved automatically.
Does the app collect any data?
No. See our Privacy Policy for details.